Soups, Super Foods and Adaptogens

In October, I saw a lot of posts about soups. I wasn’t not quite there yet; because we in the Arizona desert where still experiencing temps in the high 90s.

Though whenever I culled an old layer, or harvested a young chicken, I still made bone broth; it went into the freezer. Now I look into my freezer(s), I see half gallon jars filled almost to the shoulders with delicious golden broth.

Shoulders? You ask. Many of my friends are surprised that I freeze in glass. “Glass expands” they say, “it will break” they say. Yes, I know, it  has happened to me too. But I have found that if you use a wide mouth canning jar, and fill it almost to the rounded edge near the top-it will give room for expansion without breaking.  Do not put the lid on tight, it will cause the glass to crack at the top.

Golden? You ask. Many of my friends make what they call “Bone soup”. They take the carcass from a chicken, or a turkey (that they bought at the store) and toss in some veggies. This is not golden- it is gray. The golden color comes from the beautiful yellow fat that only a grass fed animal can provide. Carrots and onion skins can add to this, but is not completely responsible for the rich color and taste.

Why half gallon? Well I do freeze in quarts too, because they fit nicely in the door. My shelves are spaced apart taller than a half gallon jar. It just makes since that the half gallon will hold twice as much, but still take up the footprint of a quart jar in the freezer.

Ok now, it is chilly outside. I do not turn on my heater though, until the end of December. I don’t have little ones to worry about, and I like to layer my clothes. I love big comforters on the bed. Time for soup!

My favorite soup recipes are for butternut squash, split pea, hamburger,  hot and sour, egg drop, and a new Greek one that I discovered in St Louis called Avgolemono. I use the thawed out broth in any soup recipe, chili or stew recipe that calls for water, or broth. I love the brothy ones for breakfast, and the heartier ones for lunch or dinner.

I love the feeling that I get when I am making, serving, and eating these nourishing soups. Knowing that the birds were humanely raised- running around chasing bugs, eating grass and having a happy life. Then in a clean, humane way; they ended up in my freezer waiting for the time for me to lovingly make a nourishing meal for my family. Nothing was wasted.

I believe that it is how it was meant to be, and it makes me very happy to take part in it.

We will talk about super foods and adaptogens in following posts. I need to go and thaw out some broth.

 

 

Advertisements
Posted in Uncategorized | 1 Comment

Goodbye Mr Bubbles?

I recently took a vacation to St Louis. I took 4 days off for the trip, and then came home for five days to work at home before I had to return to work.

When I am on vacation, there is only so much driving, walking, shopping, and dining that you can do before you finally return to your hotel room. In the hotel room there is reading, napping and writing. I totally get why writers go on retreat to write. At home, there is so much that needs done to distract me. In a hotel; there is not much to do.

So after a damp cold day-I decided to take a hot bubble bath. I started thinking about all the things that I have learned about detoxing. In the last year, I have made it my business to get to know several naturopath doctors (and some naturopath students). I have picked brains, and I have researched on line. I am very careful what sources I use for my information. I am not that blogger who copies other bloggers. I dig just a little bit deeper, and I suggest that you do too.

I just might do a few blogs on detoxing. Even though we detox from the inside out, I am going from the outside in. Just because I can. This is my blog after all.

So lets start with the bathtub. We all know that the skin is the largest organ of the body. It is there to protect the body from the outside, and to help the body detox from the inside. Sweating is the most common way that we know about. But over the years, we sweat less, do less moving around, and we are exposed to more toxins. The air that we breathe, the food that we ea,t and that water that we drink contain more toxins than ever before.

All this talk of toxins is making me feel stressed out.

So what do I usually reach for? My candle, a good book and my bottle of bath bubbles. I am not a perfectionist in anything.  I have too many interests for that. I love bubbles, I loves suds, I really love me some hot wash rags. But I will be taking a lot less bubble baths, because I know that there is something better for me to put in the tub.

Prior to any detoxing event, we need to make sure that we are hydrated. Water with lemon, water with mint, Matcha tea. bring a cold glass in with you to your  bathtub. You will see why later.

While I am running the hottest bath that I can stand, I light an unscented candle (for ambiance). I choose my essential oils depending on what is going on in my body. The recommendation of essential oil is about 20 drops to a tub full. I use oils that combat inflammation, 2 cups of Epsom salts, 1 cup of bentonite clay and 1 cup of baking soda. Sometimes I put coconut oil in the water too.

I put on my favorite relaxing music. For me-that is Andre Buccelli (the voice of an angel). Arrange your fluffy towel, your bath pillow and put your hair up in a shower cap. Now slowly sink into that hot water.

It takes about 2o minutes for detoxing to occur. So when you get down into that hot water, stay there. If you  get too hot, sip your cold drink . Lean back and close your eyes.

If the music makes your eyes leak (like it does me) then let it happen. That is emotional detoxing, it will cleanse your eyeballs and help if you have dry eyes.

When your 2o minutes are over, step into the shower and use that cute little  scrubby thing that hangs in your bathroom, to scrub off all the weird stuff that came out of your pores. Sip some more of your all natural hydration drink, wrap yourself in a big fluffy towel and go take a little nap.

Detoxing in hard work after all.

Posted in Uncategorized | 1 Comment

Up and to the Right

Gary and I individually are lovers of people, and without realizing it; we seem to work as a team.

We meet new people, ask questions, and they realize that we are genuinely interested in them. They come to understand that we are not just nosy people, but that we are just like a couple of puppies showing genuine affection for our fellow pack. Soon a party erupts.

The convenience store? Easy- a smile and an offer to split the lottery winnings will bring a smile in return as well as a sweet-short conversation.

Gary sees a young man wearing a military uniform-he slaps him on the back (a little too hard) and thanks them for their service. He sees a policeman, and shakes his hand and offers to pray for their safety. He sees a homeless man sitting on the steps of a church and circles the building to come back and give the person a 20. Sssh! Don’t tell him that I told you. He is very humble about that.

Me? I play with other people’s babes, and make friends in the bathroom. I offer other people bites of my food in a restaurant; as I moan about how delicious it is. Now tell me that doesn’t draw attention.

Together? We were standing in line for a trolley tour around the Grant’s Farm in Missouri last week. Gary started visiting with a couple in line from Minnesota. The wait was long, so by the time we loaded up, we were friends on Facebook with an invite to visit sometime.

We got on the trolley, and I introduced myself to the couple to my other side. They were from Denver, so we told them about our friend who pastor’s a large church there. They said that they had heard about it, and will make it a point to check it out.

We introduced them to Mr. and Mrs. Minnesota. Now there was a party of 6. The trolley ride was only 10 minutes. Imagine how big the party would have been if it were longer.

So what about the title of this post? Up and to the right.

In my Conversation on a Plane post, Mr. Window seat told me that life will take you up and down. But the downs don’t have to discourage you. Just like a business chart. As long as you are headed up and to the right- you are improving.

My life, as you know has had some major downs. But I keep getting back up to make the most of what I have. Thank you God.

So my vision is to head up and to the right,-and take as many as I can with me.

Posted in Uncategorized | 1 Comment

Tagged By God

Yesterday I told you about a conversation that I had on a plane on the way over to St Louis. But now I want to tell you about someone that I met as soon as I stepped off the curb at the airport.

His name is Andrew. He was the shuttle bus driver for the car rental company that we chose. He is an energetic, vibrant young man with big beautiful smile. He helped us stow our bags and entertained us on the ride. He was working hard on stealing my heart, but to no avail; it is already taken. So he settled for asking if he could come and visit us in Arizona, so that he could meet my girlfriends.

He winked and said that he was an equal opportunity lover as long as she loved Jesus. I added him to my friends in Facebook. I told him that if he really did come to Arizona; I would invite my eligible Jesus lovin ladies to have a party for him.

As we were getting off the shuttle; he told me to hold out my hand. He stretched out a silicone band that said “Tagged by God” and said “Tag you are it, now go encourage someone else.” I said “Yes sir!” and gave him and hug. Then off we went to go and get a rental car.

So much fun everywhere we go!

Posted in Uncategorized | 2 Comments

A Conversation on a Plane.

I just got back from a 4 day trip to St Louis.

I see traveling as an opportunity to make new friends.

Some are just for the moment,  some become Facebook friends, and then there are the special ones that I keep in touch with- and at some point, we get to see each other again.

When I found my seat on the plane heading out, I asked to sit between two men. They seemed delighted to allow me to sit between them. I am sure that my small size had something to do with it.

We exchanged pleasantries, and then Mr. Isle seat put in his  ear buds and went to sleep. But Mr. Window seat started chatting. I realized that I had the opportunity here for an interesting conversation.

I could see that he was very adept at the art of chat as he began to ask questions to see how he could lead the conversation.

Once he dug up that I  was an RN who had a passion for Natural Medicine, a green thumb and that my  late husband passed away from pancreatic cancer; he had the direction that he needed to lead the conversation.

He shared with me his experience with cancer, surgery, and radiation therapy. His new lease on life which included organic food and cooking. He chatted about his multimillion dollar company, his travels around the world and that fact that his wife could have anything that she wanted. His last gift to her was a $5,000 purse and trip with girlfriends to Europe.

He was ow returning home to St Louis where he owned the house of his wife’s dreams in the city, and several acres of agricultural land sitting vacant as an investment. (drool!)

He told me that the vision(s) that he had for diversifying his company was always ahead of him, and is what got him up in the morning. His passion in life was to reach those goals.

My turn.

I told him that as a holistic person, I had two areas that I had not heard about him yet.

His family and social life. He told me that his illness had given him a new passion for his family, and that he was seeking a way to use his acreage as a way to spend more time with them.

His spiritual life. He told me that he was not ready to go there just yet (sad). I told him that I would pray for him. He said “thank you-I am feeling the tug”.

Then I suggested that while his property value is rising that he might consider using it to raise organic food with his family, and start some new traditions centered around raising life to give life.

I saw a light bulb go on over his head. He started talking about how fun it would be to own a tractor and build a well. He could build a small house on the place for a caretaker, there could be chickens, goats, and grass fed meat…

Boom! My job was done.

We talked the whole 3 hours. Each picking the brain of the other. He told me that my vision was too small and that I needed to find a way to save water. He had some great suggestions.

When we started to circle the St Louis airport, he said that this was one of the most refreshing conversations that he has had in a long time, and that though we come from different worlds, we are truly very similar. He thanked me for my input and once again encouraged me about water harvesting. Then off we went.

Posted in Uncategorized | 4 Comments

We are getting a cow!

A cow? Wow!

Well maybe not a cow, but a heifer who will some day be a cow.

Why a cow?

I used to have goats. I loved them, and I milked them twice a day. But after Steve got sick; it was just too much. Then after he went to Heaven, I sold them all.

Yes- I have the sheep for grass fed lamb, but I started thinking about raw dairy again and the possibility of grass fed beef.

I was going to go with a Dexter breed; but my drive to work everyday takes me past a beautiful place that raises a smallish beefy breed. So I looked them up and called them.

Today we met our new little heifer. She cannot come to live with us until December, but that gives me time to get the appropriate fencing installed.

All right, everyone let me introduce you to Sharing Life’s Abundance Farm’s Brianna Butter Bruce. We will call her Miss B, and later the sheeplings can call her Aunt B. One of my favorite TV personalities.

She is a cross between the Aberdeen black angus (the original small breed, which is a small meat breed with a sweet personality, and the White Brit which also has a nice personality but is used for both meat and milk. They are a short, beautifully marked stocky breed.

 

Brianna

Momma is on the left, and daddy is in the  back pasture to the right.

More cow fun to come!

 

Posted in Uncategorized | Tagged , , , , | 4 Comments

Reaching Out!

And Reaching up and Reaching down.

People. I love them. Men, women, boys and girls. I understand why people

are God’s greatest economy. I also understand why if we love God; we are to love others.

We are all different, but the differences fascinate me and always have.

I am a sanguine/otter/ENFP/encourager/entertainer/campaigner. I balance myself by attempting to develop the Melancholy/Beaver traits because they are much more organized than I am. My best friends tend to be melancholy or phlegmatic/Golden Retrievers. I tend to shy away from the bossy choleric/ lions who lead by powerful forces. I tend to lead in a softer way.

So, as I go through life, I look for opportunities to connect and get to know someone by chatting. It is very common for me after a short visit with a new person to hand them my phone and ask them if they would like to put their number in it. Most of the time they seem pleasantly surprised by my innocent but expectant request.

The reason that I find myself writing this is because, I just ran across a card of someone that I met about 3 months ago. I just called her and she answered. She was out of town visiting family, but was so thrilled to receive this call. She did not remember me at first, but when I reminded her of how we met; she remembered and said that this was just what she needed today.

Admit it, don’t we all need this sometimes? Just to think that we are important enough to be pursued in a new relationship. There is joy to be found there.

We kept the conversation brief, but planned a coffee date when she gets back. A new friend? I hope so, but even it is just a brief moment of encouragement, or joy in each others lives, that is enough for me.

Posted in Uncategorized | Leave a comment