Paleo Prep

inflammation

inflammation

 

I have started these anti-inflammation diets before. It is not so much about weight loss for me as it is for inflammation busting. I did well for awhile but then fell away-all because I did not prepare well.

The one thing that I am doing now that I think is most helpful, is the food sensitivity test. Our office does this through a company called Immuno labs I am waiting for the results to come back. I think that it would be awful to go through the process without first finding out what foods are causing my issues. I will share that with you when it comes back.

Surroundings-I hope that this time will be different. I now work in a Naturopath office that is on board with Paleo. We do not keep junk food around. It is a type of positive peer pressure. Part of my job is to  encourage our patients to make this switch too.

People – other than the office; I mostly hang out with  family. I lovingly call Steve my twinkie eater. But he has an appointment with the Naturopath coming up. He sees how excited I am about this and I think that I can get him to help me stick with it. Who knows maybe he will join me.

Information-I have been scouring the internet for Paleo information. Some sites are more helpful than others. I will be sharing with you what I learn as I learn it.

A reason. I have a genetic predisposition to a chronic inflammatory condition. Uveitis. It  is like arthritis in the eye. I have been taking Celebrex for years to keep the flare ups down. Celebrex can cause many health issues on its own. As I have improved my diet over the years and taken turmeric, I have been able to reduce the amount of the drug significantly, but I still rely on it from time to time. I want to become Celebrex free.

We all have inflammatory issues-caused by genetics plus diet. My research is telling me that though we may not be able to change the genetic issues, we can control the inflammation through diet. I intend to do that for myself and to teach my family and friends how they can do it too.

 

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About sharinglifesabundance

I am a backyard food producer. I grow 800 square feet of organic vegetables in the desert year round.
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