This year, I do not plan on following a “diet”. I may go back to gluten free if I find that I need to.
But, I will produce in my garden, and then consume from my garden; as many organic fruits and veggies as I can. This will save money in my grocery budget. That in turn will allow me to purchase the better quality foods that are more nutritious for me/us.
I will consume raw dairy. I will eat eggs that come from backyard hens that are not fed corn or soy.
I will soak, sprout and dehydrate my grains. I will eat grain based foods in moderation. I will eat dessert (I promise!) just not all the time. After all, a girl needs to keep up her strength;)
Peanuts will only on rare occasion-find their way into my tummy 😦
I will do my best to eat only corn products that are organic. I will read labels to keep soy out of my diet.
I will stock up on organic grass fed meats, and wild caught fish when they are on sale; then learn to use them economically.
I will do better about sugar-don’t judge. I will use more honey and xylitol, but you are getting no promises here. Remember balance in all things.
I will share my knowledge, and my food with Steve; but I will not try to control what Steve eats. Sometimes he just needs a Twinkie to make him happy. But then again, sometimes I just need a cheesecake. Well, maybe just a piece.